Wednesday, September 30, 2009

Keeping Your Golf Swing Through the Winter

By having an indoor golf swing trainer at home or at your office can really help you keep in summer shape.

The weighted indoor club is short and fitted, with the proper grip, so you work on grip and muscle tone. The swing trainer has the proper grip built in to the club so when you do your swing workouts you will also be keeping the proper grip and we all know how important that is. You can keep it in the drawer of your desk or pack it your vehicle on business trips. Swing trainers can be used almost anywhere and will even remove some of the stress of working and not being able to play golf or practice. Using indoor trainers 2 to 3 minutes a day 3 to 5 times a week will help keep your swing fine tuned year round.

We have all seen the very heavy weighted swing trainers but I am getting a little older and I do not want to overdo it. I try to stay in the 24 to 32 ounce range. This is more for 10-36 handicap range. I think most seniors and ladies feel comfortable with that weight. And for you younger golfers it won't help any to increase the weight.

With winter coming on and getting cold why not at least try staying in golfing shape and do some reps with an indoor swing trainer and even maybe a set up or two. Stay in shape and happy golfing. See you at the links.

Jim Owens 
( )
I am Jim Owens and have been playing golf for 53 years. I presently am employed by a golf course and seen all kinks of swings some good and some not so good. I own Owens Enterprise and Owens Golf Clubs. You can learn more about Golf Swing Trainers.

Author By Jimmy_Owens

Sunday, September 27, 2009

How to Choose the Right Golf Ball For Your Golf Swing


Golf balls are being made to compensate for your weaknesses making your bad tendencies and miss hits more forgiving as well as enhancing your strengths. Golf ball compression is a word or a term that applies to the density of your golf ball when the ball is struck. If the compression of a golf ball does not match a golfer's swing speed, either the lack of compression or over-compression will occur, resulting in loss of distance. So what is the right ball for your swing?


A golf ball is a ball designed to be used in the game of golf. Like golf clubs, golf balls are subject to testing and approval by the Royal and Ancient Golf Club of St. Andrews and the United States Golf Association, and those that do not conform with regulations may not be used in competitions. The right golf ball should first conform to the rules of golf.


Let's assume you desire more distance, improved shot control, and lower scores. Compression may not affect distance as much as golfers think - due to changes in golf ball construction techniques over the years, but it does offer control and feel options to the golfer. Weaker players often think they get more distance with harder balls because they can get them in the air easily with short irons, but their lower spin rates may cause a loss of distance in the longer irons and woods where they need it most.

If distance is your only factor than the use of a Surlyn cover of the two piece design is probably the ball of choice. Most importantly, an average golfer will not need a 120 mile an hour swing to get greater ball compressions and distance. There is a right golf ball for you that will increase your distance, and reduce the ill effects of your bad shots (slices, hooks, etc.) But, how do we find it?

Golf Ball Construction

The construction of the ball design with the use of Surlyn two piece tend to make the ball have higher launch angles and low spin rates. This higher launch and low spin rate has a tendency to travel further distances for the average golfer.

Lower launch angles and more spin off the iron is produced with balls of a multi core or multi cover construction such as urethane or blended covers. This allows the average to pro golfer the advantage of higher spin rates and more feel when hitting the ball.

The Right Ball

The right ball is one that gives you a certain feel and distance. That feel can only be measured by hitting the ball and observing the flight or trajectory of the ball and how it reacts when it hits the green. Hitting the ball with each of your clubs to get the right feel is the only way to truly evaluate the performance of a ball. Try out the various compressions and construction to see what one fits your game.

I recommend buying just a sleeve (3 ball pack) of balls and seeing what compression and design is right for your swing.   When doing a search for golf balls don't just go with the ones that are on sale but try them all.    Why buy a golf ball when it doesn't do what you want it to do on the golf course?  Price should be the last factor when choosing a golf ball.

Other Factors

Some other factors you may want to consider: 

  • What is the green speed of the course you are playing?
  • How hard or firm is the grass or turf?
  • What are the temperature and wind conditions that you will play?
  • How high up is your altitude?

There are many types of golf balls on the market, and customers often face a difficult decision. The best golf ball for your game depends on several factors including your handicap, swing speed, and equipment specifications. There is a correct golf ball to help you accomplish this goal. The key is to try out many balls and find the one that works and keep buying that one regardless of price. 

John Scigliano is a motivational trainer, retired US Navy Chief, and passionate golfer. Visit his inspirational blog at 
For great golf tips visit

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Author By John Scigliano

Saturday, September 12, 2009

Golf Flexibility - Improving Your Swing With Stretching

The golf flexibility aspect of your golf fitness program is to develop the vital ranges of movement within your muscles and joints so that you can perform your golf swing accurately. The amateur golfer commonly has muscles that are tight, causing restrictions in their golf swing. In addition to the lower back, a second area of the body that often causes difficulty is the hamstrings.

Having hamstrings that are tight can cause your pelvis to tuck under the spine in the golf swing, causing numerous problems for your swing. In order to counteract that, you need to address the hamstrings with some flexibility exercises. A golf flexibility exercise that is very beneficial for the hamstrings is called "Rotators." Rotators is a great, dynamic flexibility exercise used to stretch the hamstrings and your lower back. You should seek the advice of a doctor before you perform any exercise program.

1. To begin this exercise, place your feet shoulder-width apart, with your arms extended overhead, with your hands clasped, and eyes looking forward.

2. Slowly extend your hands down toward the top of your feet. Extend downward until you feel a stretch in either your hamstrings or lower back. Pause for one second and then return to the starting position of the exercise.

3. Rotate your torso, shoulders, arms, and your head to the right. Extending your hands downward to the outside of the right foot. Pause for one second and return to the starting position of the exercise.

4. Repeat the same exercise sequence to your left. Perform 10-15 repetitions for 1-2 sets of this exercise.

Golf flexibility is, without a doubt, a very important part of any golfers lifestyle. Do you want to learn Golf Flexibility secrets the pros use to hit the ball farther and straighter with less effort? Discover the best Golf Fitness Exercise created by a top golf fitness expert that can help amateurs improve their game quickly and easily.

Author By John J Hoss

Wednesday, September 9, 2009

Golf Swing Power Made Easy

Golf swing power is one thing that can really improve ones overall golf game. Let's face it, without a long distance drive the strokes are just going to keep adding up. I know this from first hand experience.

So how can you develop more power in your golf swing? There are 3 specific factors into developing a lot of golf swing power. There are mainly only 2 that are really a must to developing a very powerful swing, but the 3rd is still a important roll.

The first one that I consider is called "Golf Strength". This is defined as how well your body is conditioned (physically) to swing a golf club with a max power. The 2nd is your swing mechanics. This is a very important one, without this you could remotely kill your whole golf game. The 3rd is the equipment you are using. The equipment is not the most important, however it can seriously help add some distance to your drive using the correct equipment.

"Golf Strength" is not how much you can lift in the gym this term has a much different meaning to it then that. How many bodybuilders do you see on TV teeing off with the pros? The answer to that is simple "NONE"! It mainly comes down to the mechanics of a golf swing require specific levels of flexibility, balance, stability, endurance and power to perform the powerful golf swing. If your body does not have the required capacities you will not be able to perform near as well.

"Swing Mechanics" without the swing mechanics you have no drive. It's as simple as that. If you are over the top with your swing or come inside too much, you'll end up seeing that dreaded slice or snap hook. Your drives are going to come out to short, low, high, left or right of where you are actually trying to put the ball. "It's surely not going to land on the green. To perfect your swing mechanics you need to be working day in and day out. This is not something you just learn over night, it will take some time to get your swing mechanics down to a key. 5 quick and easy positions to follow to help with your swing mechanics are as follows, stand to the ball correctly, half way in the backswing, top of the backswing, halfway on the downswing, golf swing impact position and finish position. Start with perfecting these and then you can progress from there.

"Your Golf Equipment" is essentially a great thing to usually try and get the best of. You can look at is just as any other thing out there, "You get what you pay for". If you are cheap and using some old clubs you got at yard sale for cheap that contain the old style wood club heads, there is no way you are going to be driving a ball near as far as someone who paid the big bucks for the clubs that contain drivers with space age faces that shoot the ball off of them at warp speed. Even if you contain Arnold golf swing strength it's just not going to happen. Manufacturers have done a great job in the advancement of technology. So don't be cheap and try and get the good stuff, you will see the difference I promise.

Just try and go off of these 3 great tips to help get that extra power behind your golf swing. It takes a lot of patience and practice to perfect your golf game. So every tip and word of advice can help you out.

Check out this site to help with your golf swing and overall golf swing. It contains great videos articles and even tutorials and DVD systems to help lower your handicap and cut down the strokes

Author By Brad Spears

The Secret to Improving Your Golf Swing is in Your Hands!

Golf is a physical sport that requires all of your major muscle groups to perform in one complete fluid action. If you truly want to improve your swing there are several ways to condition your body to make a huge difference in your game.


Your muscle system needs to be flexible for your proper golf swing. There are many simple stretches that will achieve this. One is done with a Swiss ball that is perfect for your follow through. If you allow your major muscle groups to stay tight you will lose your range of motion on the swing. Our goal is improvement of our golf swing by being more flexible with our body.


The next way to improve your swing is by building up your strength. All of our core muscle groups are involved in our golf swing. You must have a regular work out program to keep your muscles in top form. Legs,arms,back and neck all play an important part to your swing. Remember the stronger your body is the harder and further you can drive the golf ball.

Mental State

Your golf game is not only physical it is also a mind game. You should have a simple way of being able to clear your thoughts and relax. Sometimes just a simple walk on the golf coarse is enough to do the trick. The component is to leave the mental distractions off the coarse when you play the game.


The last 3 points could be all combined into a simple yoga class. You may laugh but until you tried it you would never believe how hard it really is. Not only does it stretch your muscles it improves balance and strength at the same time. The core muscle groups involved in yoga really can improve your whole bodies structure. The class will usually end with a form of relaxation to clear your mind and leave you in a state of peacefulness.

Your golf swing training starts with your ability to control your bodies motion. This can be done with stretching, strength building and the right state of mind. We are physical beings that require exercise and physical conditioning to stay strong. The best way start improving your golf swing training is with yourself. Once you have your conditioning started you can then further your improvement with golf swing training guides,aids analysis techniques. Remember the secret is in your hands.

Robert Weglewski wrote this article to help golfers improve their game by finding out about golf swing training. To get your FREE copy of golf tips and advise articles, go to

Author By Robert Weqlewski

Sunday, September 6, 2009

Golf Swing Lessons Can Help Your Game

If you are trying to get your golf game together, you may think about putting out a few bucks on a golf swing lesson. Although this is can be helpful, sometimes it actually works in the reverse. What could be and should be a helpful hour spent with a pro turns into a devastating, humiliating, and expensive exercise in futility.

It isn't that all golf pro's don't mean well. They love the game and you have to assume that they want their students to improve. But, they are also in it for the money - as are most of us in our jobs. So, if they can teach you something over the course of two lesson instead of one (and make twice the amount of money!), they will.

There are ways to get a good golf swing lesson without having to pay a heavy price. One really good way to identify your swing flaws and start to work on them is by simply having a friend film you at the driving range, or better yet, set up a camera yourself and swing away. You will want to see yourself from behind and from the side, so make sure to get all angles. That way, you will be able to see what is going wrong.

Then, take the video home and compare it to the videos of others you can find online. There are plenty of golf swing lesson websites that you can compare yourself to. Of course, not all golf swings look alike, but if you have an obvious flaw, just seeing it might be enough to change it.

Once you have figured out your flaw and a way to fix it, you can take it to the range. Remember, practice makes perfect, and nowhere is this truer than in the sport of golf.

Rob Jeffries is a golf swing lesson specialist and the director of the popular website MyGolfGameNow.Com. If you want to improve your game, lower your handicap, or simply have fun on the range, check out the website for free tips on how to improve golf game scores and more!

Author By Rob Jeffries

Saturday, September 5, 2009

The Top Three Golf Swing Tips For Beginners

There is no questions that when you are a beginner golfer that you need to build a solid repeatable swing and that is where the best golf swing tips come in.

Unfortunately many new golfers make mistakes learning the golf swing basics when they first start out that actually harms their swing and ends up taking them years to unlearn.

Hopefully by reading this article you will avoid some of the pitfalls that many new golfers make and pick up what the important golf swing basics are that you should be concentrating on.

First, let's start with the best tip I ever received about my golf swing. Never look at or try to imitate another golfer's swing.

First of all you are unique, your height, your weight and flexibility directly affects your swing. So build your own swing based on strong fundamentals, here are 3 golf swing tips for beginners that will help you do just that.

Repeatable set up

If you watch any professional golfer to pick up some more golf swing tips you will see that they have a routine they do with each swing.

For example you will usually see them stand behind the ball so they can get a good look at how and where the ball needs to travel for the shot to be successful.

They are also visualizing their shot at this point. Next they may take a few practice swings and then they address the ball, some have a waggle here, some do not.

It does not matter what your routine is, just learn to do it every time you are taking a shot.

Your take away

Here is another area that many beginners make a major mistake on grasping the golf swing basics.

Oftentimes, new golfers pick the club up too fast; this gives you less arc and you lose power and speed. You will also have to "throw" the club head to try and get it back to square.

When you begin your take away keep the club head "low and away" this means keeping your club head as low to the ground as you can until your arms are extended as far away as possible. This will help you to generate power and keep your swing on the right plane.

Finish High

Your follow through is just as important. When you follow through you need to finish high. This means that your arms need to continue through until they finish above your head.

This will help you to generate more club head speed which means more distance with your clubs. It will also help you keep from decelerating on your swing which can lead to shanks and shots that will have very poor results.

Hopefully with these golf swing tips for beginners you will learn a few things that will help you to build a good solid, repeatable swing so you can enjoy the game of golf for years to come.

Chuck Summers has been playing golf since school and has collected many golf swing tips both from family and friends.

Visit his site for more tips on golf swing basics to save yourself a few strokes next time you play.

Author By Chuck Summers   8-)

Friday, September 4, 2009

Discover 7 Proper Golf Swing Techniques

So you want to blow away your golf buddies with your top-notch golf game. Well you gotta start with two key points for ripping your drives down the fairway.

The first element of your golf drive you'll want to master is distance. Accuracy is the second key element for improving your drive.

Here's seven top tips for driving that golf ball more accurately and farther down the fairway.

Tip one: Let the driver work for you. Golf clubs are designed to help you hit the ball with precision and force. Why wouldn't you take advantage of that. Yet, most new golfers believe they'll hit the drive farther by hitting the ball as hard as they can. A key point for experienced and beginning golfers is to not worry about the power of your swing. Aim your attention on striking the center of the ball with a fluid swing. This allows the body to perform a more natural swing, which will allow your driver to do its thing.

Tip two: Visualize the swing. Gain confidence in executing the shot by visualizing the ball heading straight as an arrow down the course as you make a couple of practice swings. Focus on achieving a steady, smooth swing. Play the shot over in your head first You'll gain confidence before actually striking the ball.

Tip three: Shorten your backswing. You should get better results from shortening your backswing, than going for the big hit. A good rule of measure is about a three-quarter length backswing; turning your body and bending your wrists naturally. Taking your backswing too far back actually gives you less control, which ends up with more missed shots.

Tip four: Keep your swing foot on the ground. Many golfers haven't been taught the correct positioning of their anchor foot. For right-handed golfers, your anchor foot is your right foot, and for left-handed golfers, your left foot acts as your anchor foot. When driving the ball, you want to be sure to not lift that foot too early during your golf swing. By holding this key foot down through more of the swing, you'll achieve increased thrust. The next time you watch a pro like Tiger Woods hit the ball, notice how long he keeps his anchor foot on the ground.

Tip five: Don't forget about your arms. A lot of times, most of the emphasis is placed on your feet position, or trunk stability. We forget about the role the arms play in your swing. To improve consistency in your drive, try this tip. Swing the club as you normally would by going into your backswing, and then following through with the forward swing. Don't stop there though. Go into your backswing, and forward again with the club. Swing the club like this; back-and-forth about 10 times. Practicing this exercise will consistently increase your accuracy.

Tip six: Swing with a shirt on your club. This is a special technique taught by numerous golf instructors. Hanging a shirt on your club helps you slow down your swing. Swinging the driver too fast is probably the number one cause for slicing or hooking the ball. Swing as you normally would with a natural fluid motion. Combine this with Tip number one, and you should notice a difference in the distance you hit after only a few weeks.

Tip seven: Lower your swing gradually. Trying to hit the golf ball the same way you swing a baseball bat won't work, but gradually lowering your swing will help increase distance. Take your driver and start by practicing some slow baseball type swings. The swing of the club should be just above the waist as if you were hitting a baseball. Keep increasing the swing, faster and faster until you feel as if you could hit a ball into the grandstands. Then slowly lower the height of that swing until the head of the club is just touching the ground. Practice this technique, and you'll be sure see improvement quickly.

And remember the most important thing about these golf driving tips. None of them will work if you don't practice, and then practice some more. Golfing is relaxing and helps keep you healthy. Have fun impressing your golf buddies as you whack that ball farther and more accurately on your next trip to the links.

Discover how using the combination of quality golf clubs and proper golf swing techniques will decrease your handicap. Learn more

Author By Michael Delaney